While shopping around for a new set of technical cams (i.e., small) to supplement my eight or so year old run of Metolius TCU’s 00-3 the question, ‘whose technical cams reign supreme’, came to mind. I primarily climb in Eldorado Canyon and Front Range areas. Initially, I leaned towards the new Metolius Master Cam as [...]
For my friend Todd Langley and anyone else in need of a list of exercises for rotator cuff conditioning with a slant towards the rock climber.
Key assumption is you can find a modern athletic facility with a well equipped weight room.